Golden light guided meditation with james van praagh youtube. Be softly guided to a state of deep relaxation with james van praagh. Sutra of golden light, 21 chapter english letter version a4 version ebook. Continue to breathe, and imagine your whole body is filled with glowing, golden light. In this yogabased meditation, you visualize or imagine a ball of golden light at the center of your being. As i begin to repeat it with my eyes closed, a golden light appears within, strong and brilliant, drawing melike a lighthouseinto the deep and peaceful realm of meditation. The ancient tantric meditation technique you need to try. The golden cone of light is a short guided meditation to help you to release negativity. The light is like a shield, deflecting anything that is not good. This is your time to connect to your wellbeing, your health, and your source energy within. Shower of light meditation humanity healing network. Visualize a large ball of radiant golden light a few inches over your head. This is a resource page with everything you need to begin to learn about and start reciting the sutra of golden light.
Sun meditation for healing by judy fulop and julie lusk time. A point of light explodes, it opens and golden light surges in to my brain. This magnificent ball of light has been a sustaining source of energy for. Gary springfield is a golden light meditation master who is integrating the golden light vibration into the planet in a delightful and playful way. Strengthening the subtle body with cosmic light, life energy and consciousness from the 3rd eye and the crown point and connecting it with our. Meditation with the suryagayatri mantra siddha yoga path. It has become a beloved practice to repeat the surya gayatri every morning just before meditation. Transcript pdf text file contains transcripts of all 8 meditations in us ltr or a4 format. Visualize that ball of light slowly descending through your crown, filling your entire being with golden light. Sit back and relax and allow yourself to get comfortable. A twentyminute visualizing technique for transforming your energy and leading it upward. Golden body contents photo of a sky filled with golden light.
For more awesome meditation techniques, read ramas book. Modern technology is now able to monitor the physiological effects of meditation. Feel how relaxed, calm, and secure you feel as this protective light surrounds you. Let the golden light begin to move into your wrists and on up your forearms. Be softly guided to a state of deep relaxation with. This meditation is designed to cleanse and harmonize your various bodies with the healing energies of colour. This meditation can be done with or without specific audio recordings of osho golden light meditation music. The following tantric meditation is based on a classical tantric practice called nyasa, in which mantras or deities are imagined in different parts of the body. Perfect for general relaxation, and sometimes used as a winddown visualization after a yoga class. Here you can download translations of the text, receive the oral transmission of the sutra, and learn about the benefits of reciting. Sit quietly and spare five or six minutes to nourish the soul. We hold meditation circles 3 times per week and hire out the venue for workshops and holistic healing. This guided meditation script takes the listener on a soothing mind journey.1482 1054 1334 1251 711 1538 431 558 62 1161 1428 266 588 455 1022 244 252 143 1505 112 1403 1108 1494 816 169 654 735 1299 849 34 1474 474 974 806 938 154 387 305 781 658 1008 630 1068 1107 443 756 597 159